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Ingredients:
2(14 ounce) cans artichoke hearts drained and finely chopped
1(4 ounce) chopped green chilies
1/2 cup grated Parmesan cheese
1/4 cup light mayonnaise
1/4 cup Dijon mustard
1 (.65-ounce) package cheese garlic or Italian dressing mix
Dash hot pepper sauce
6 English muffins cut in half
Instructions:
Preheat the oven to 350ºF and use a small bowl, and mix the artichoke hearts, green chilies, Parmesan cheese, mayonnaise, Dijon mustard, dressing mix, and hot pepper sauce.
Combine well. Divide mixture on top of each of the split muffin halves, and place them on a baking sheet. Bake for 30 minutes, or until they are lightly browned. Cut each half into four pieces. Serve immediately.
Make ahead and refrigerate until ready to eat.
Nutritional Information:
Calories 64; Protein 2g; Carbohydrate 9g; Fat 2g; Saturated Fat 1g; Dietary fiber 1g; Cholesterol 3mg; Sodium 362 mg.
Diabetic Exchange: 0.5 starch. |
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