| |
| |
Artichoke-Feta Tortilla Wraps |
|
| |
Ingredients:
Nonstick cooking spray
1 14-ounce can artichoke hearts, drained and finely chopped
1/2 cup reduced-fat cream cheese
3 green onions, thinly sliced
1/3 cup grated Parmesan or Romano cheese
1/4 cup crumbled feta cheese
3 Tbsp. reduced-fat pesto
8 8-inch whole wheat flour tortillas
1 7-ounce jar roasted red sweet peppers, drained and cut into strips
Yogurt-Chive sauce
Instructions:
1. Preheat oven to 350 degrees.
2. Coat a 3-quart rectangular baking dish with cooking spray and set aside.
3. In a large bowl, stir together the artichoke hearts, cream cheese, green onions, Parmesan cheese, feta cheese and pesto for filling.
4. Place about 1/4 cup filling on each tortilla. Top with sweet pepper strips and roll up the tortillas.
5. Arrange tortilla rolls in the prepared baking dish. Lightly coat tortilla rolls with additional cooking spray, if desired.
6. Bake for 15 minutes uncovered, or until heated through.
7. Cut each tortilla into thirds and arrange on a serving platter. Serve with Yogurt-Chive sauce.
Yogurt-Chive sauce: In a small bowl stir together one 8-ounce carton plain fat-free yogurt and 1 tablespoon snipped fresh chives.
Three cheeses, roasted peppers, and artichokes mingle in these tortilla-wrapped treats. Very good and very tasty diabetic appetizer!!!
Nutritional Information:
58 Calories; 7g Total Carbohydrate; 2g Total Fat; 1g Saturated Fat; 5mg Cholesterol; 198mg Sodium; 3g Protein;4g Fiber.
|
|
|
| |
 |
|
| |
Home
. Diabetic Testing Supplies
. Heating Pads
. Insulin Pumps
.
Diabetic Shoes
. Orthopedic Devices
. Impotence Devices
.
Contact Us
. Privacy Policy
. Links
. Site Map
|
|
| |
Copyright
© - diabetxcare.com - All
rights reserved
Search Engine Optimization by: SearchwizMarketing.com |
|
|
|
