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Ingredients:
1 package (8 ounces) fat-free cream cheese, room temperature
1 cup shredded fat-free mozzarella cheese
1/4 cup grated fat-free Parmesan cheese
2 1/2 teaspoons minced roasted garlic, divided
1 can (14 ounces) artichoke hearts, rinsed, drained, sliced
1 cup skim milk
1/4 cup fat-free mayonnaise
1/4 cup fat-free sour cream or plain yogurt
1 egg
2 egg whites or 1/4 cup no cholesterol real egg product
3/4 cup reduced fat baking mix
Instructions:
1. Preheat oven to 400 degrees F.
2. Combine cream cheese, mozzarella, and Parmesan with 1/2 teaspoon garlic. Spoon evenly into bottom of a cooking spray coated 10 inch pie plate. Combine artichoke hearts and 2 teaspoons garlic. Spread over cheese mixture.
3. Whisk together milk, mayonnaise, sour cream, egg, and egg whites. Whisk in baking mix. Spoon batter overtop of artichoke mixture and bake 35 to 40 minutes. Let rest 5 minutes before serving.
This is very similar to a baked artichoke dip another diabetic friendly recipe.
Nutritional Information:
Per Serving--
Calories: 169
Carbohydrates: 18.8g
Protein: 14.2g
Total Fat: 4.7g
Saturated Fat: 0.2g
Cholesterol: 27.1mg
Sodium: 755mg |
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