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Banana-Pineapple Breakfast Shake |
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Ingredients:
2 cups plain fat-free yogurt
1 (8-ounce) can crushed pineapple in juice, undrained
1 ripe medium banana
8 packets sugar substitute
1 cup ice cubes
1 teaspoon vanilla
1/8 teaspoon ground nutmeg
Fresh pineapple slices, for garnish (optional)
Instructions:
1. Place all ingredients in blender. Cover; blend until smooth.
2. Pour into 4 serving glasses. Garnish with pineapple slices, if desired.
This recipe is perfect for a party or another special occasion. Just double the ingredient amounts, so you'll have enough for everyone to enjoy!
Nutritional Information:
Per Serving--
Calories: 140
Carbohydrate: 27g
Total Fat: <1g
Protein: 8g
Cholesterol: 2mg
Sodium: 95mg
Fiber: 1g
Saturated Fat: <1g
Dietary Exchanges: 1/2 Milk, 1 1/2 Fruit |
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